Video

Bodyrock Boot Camp Work Out

by Martha Trainer on December 22, 2011

I saw these videos and thought they were an awesome example of a really intense work out the covers all the bases. I’m doing this, are you?

Burpees

Wood Chops

Rope Pull Ups

Side Lunge Touch Down

Squats, Shoulders and Lifts Exercise

Santana Push Ups

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Turbulence Training Video

by Martha Trainer on September 11, 2008

Turbulence Training is a new way of looking at building a lean body. Below you can find some videos that show the basic ideas behind Turbulence Training. The concept is really pretty simple. You mix up the focus of intense interval training to keep you muscles freshly challenged. The focus can be weight loss or body shaping or both.

When you watch these Turbulence Training videos you will see just how intense these workouts can be.

Find more Turbulence Training videos on Youtube.

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